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Milia

Milia are tiny white or pearly bumps, about the size of a pinhead, that most often appear around the eyes and on the cheeks. They are firm to the touch and tend to stay in place over time. Although they are sometimes mistaken for acne, milia are something quite different: small keratin cysts.

Why milia are not acne

Keratin is the tough protein that makes up the cells at the skin's surface. A milium forms when a small clump of keratin becomes sealed inside a closed pocket just beneath the surface. Unlike a clogged pore, a milium has no opening to the outside, no oil, no bacteria and no inflammation. This is precisely why it never comes to a head and cannot be squeezed out, since there is simply no exit.

How do milia form?

Milia form in two main ways. Some appear on their own, without any obvious trigger, while others develop after the skin's surface has been disrupted in some way. Understanding which type you have helps explain why they appeared and guides the gentlest approach to addressing them safely.

1
Primary milia

Primary milia appear spontaneously, with no clear cause. They are very common and can occur at any age, including in newborns, where they are entirely normal. In these cases, a small amount of keratin simply becomes trapped beneath the surface during the skin's natural processes. Because there is no underlying problem, they are not a sign of poor skincare or of anything being wrong.

2
Secondary milia after surface trauma

Secondary milia form after something has disrupted the skin's surface. Abrasion, a burn, or certain skin treatments can interfere with the way the skin normally sheds, allowing keratin to become trapped as the area heals. These milia tend to appear in the affected zone and reflect the skin's response to that earlier disruption rather than any ongoing issue.

3
Heavy occlusive products

Prolonged use of very rich, occlusive creams can sometimes contribute to milia in people who are prone to them. When a heavy product slows the skin's normal shedding, keratin is more likely to become sealed beneath the surface. This does not mean rich creams cause milia for everyone, but lightening the routine can help those who notice a pattern.

4
Why the eye area is involved

Milia often cluster around the eyes, and there is a reason for this. The skin in that region is the thinnest on the body, which makes small trapped pockets of keratin more visible close to the surface. It also makes the area especially delicate, which is why manipulation here carries more risk than on sturdier parts of the face.

How to Prevent
1

Regular gentle exfoliation

Supporting the skin's natural shedding is the most useful preventive step. Gentle, suitable exfoliation helps keratin move off the surface as it should, which can reduce the chance of it becoming trapped. The approach should always be gentle, especially near the eyes, since over-exfoliating can irritate delicate skin and work against the goal.

2

Lighten heavy occlusive products

If you are prone to milia, reviewing very rich, occlusive products can help. Choosing lighter formulations that do not slow normal shedding may reduce how often new milia appear. This is most relevant for the eye area and any zone where you have noticed milia returning after using heavier creams.

3

Never try to extract them at home

Because milia have no opening, they cannot be squeezed out, and trying to do so is risky. Pressing or piercing them at home, particularly around the thin skin of the eyes, can lead to scarring or to lasting dark marks known as post-inflammatory hyperpigmentation. Leaving extraction to a professional is the safe choice.

4

Protect the skin from surface trauma

Since secondary milia follow disruption of the surface, protecting your skin from unnecessary trauma helps limit them. Being gentle with abrasive scrubs, treating sunburn and irritation with care, and giving the skin time to heal after procedures all support a smooth surface that is less likely to trap keratin as it recovers.

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