Varicose veins are not always harmless. They can cause discomfort, pain, and poor circulation. Fortunately, there are simple steps you can take to prevent your varicose veins from worsening.
What Are Varicose Veins?
Varicose veins are abnormal, enlarged, and twisted veins that most commonly appear in the legs. If left untreated, they can lead to more serious problems.
Some symptoms of varicose veins include:
- Skin discoloration
- Rash
- Sores on the legs
- Sensations such as heaviness, burning, and/or aching in the affected area
If you’re concerned about your appearance or health due to varicose veins, book a consultation with a Dermapure vein specialist to explore treatment options like sclerotherapy, and echosclerotherapy.
5 Ways to Prevent Your Varicose Veins From Getting Worse
Varicose veins can become painful and lead to sores, skin ulcers, and blood clots. Fortunately, Dermapure offers minimally invasive treatments, including echosclerotherapy and sclerotherapy, to address these concerns. During a consultation, our specialists will assess your condition and recommend the best course of treatment. In the meantime, here are some tips to prevent varicose veins from worsening:
1. Exercise Regularly
Regular physical activity promotes healthy circulation and helps prevent the development and progression of varicose veins. Active individuals are less likely to develop varicose veins and, if they do, experience milder symptoms and complications.
2. Maintain a Healthy Weight
Excess weight puts additional strain on your cardiovascular system and increases blood pressure, which can further damage the veins. If you’re overweight, a weight loss program can help reduce the risk of worsening varicose veins.
3. Take Frequent Breaks from Sitting or Standing
Sitting or standing for prolonged periods increases your risk of vascular conditions. Take breaks to either walk around or elevate your legs above heart level, which helps promote blood flow and prevent pooling in the veins.
4. Wear Compression Stockings
Compression stockings provide support to weakened veins, alleviating symptoms and preventing the condition from worsening. Consult a vein specialist to ensure you select the right size and type of compression stockings for your needs.
5. Avoid Crossing Your Legs
Sitting with crossed legs can restrict blood flow. If you prefer this position, try to move your legs frequently and switch positions often to promote circulation.
FAQs
Q: What are the main causes of varicose veins?
A: Varicose veins are caused by increased blood pressure in the veins, which weakens the vein walls and damages the valves. Sitting or standing for long periods can increase this pressure.
Q: Will varicose veins go away on their own?
A: Varicose veins will not heal on their own. Delaying treatment may worsen your condition and lead to more serious health issues.
Q: What causes varicose veins to flare up?
A: Common causes of flare-ups include obesity, pregnancy, and standing for extended periods. A sedentary lifestyle can also contribute, as weak muscles offer poor blood-pumping action.
